Life can be stressful.
Ensure you live a healthy lifestyle. Take time to:
Smile
Dream
Be kind
Have fun!
Be creative
Enjoy a hobby
Sleep enough!
Be courageous
Have a passion
Be adventurous
Keep motivated
Eat nutritious foods
Take care of yourself
Don't worry too much
Appreciate friendship
Keep a positive attitude
Read interesting books
Listen to relaxing music
Treasure happy memories
Be flexible & keep learning
Dance like no one is watching
Learn a new language or a skill
Stay connected & socially active
Have an open-minded approach
Practice mindfulness - be appreciative
If you have a bit extra time, volunteer
Help others and provide emotional support
Invest in education - it's never too late to learn!
Spend time in nature away from environmental noise
Stay physically active considering your mobility & health status
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